Jordi Bardají Cusó v3:00/2:00r...5 row
3,851
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
155
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 114 |
January 06, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1044 | 32 | 155 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 34 | 151 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 33 | 155 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 33 | 160 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 30 | 153 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 31 | 159 | |
| r: 2:00 | 174 | ||||||
| r876 |
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Workout Graph
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