Jordi Bardají Cusó v3:00/2:00r...5 row
3,851m
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
155
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 114 |
January 06, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 32 | 155 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 34 | 151 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 33 | 155 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 33 | 160 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 30 | 153 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 159 | |
| r: 2:00 | 174m | ||||||
| r876m |
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Workout Graph
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