Jordi Bardají Cusó v4:00/2:00r...4 row
4,094m
Meters
16:00.0
Time
1:57.2
Pace
278
Calories
159
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 114 |
January 07, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,094m | 1:57.2 | 217 | 1047 | 31 | 159 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | 148 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 31 | 160 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 32 | 165 | |
| r: 2:00 | 141m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | 163 | |
| r: 2:00 | 166m | ||||||
| r628m |
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Workout Graph
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