Jordi Bardají Cusó v6:00/1:00r...6 row
5,316m
Meters
21:00.0
Time
1:58.5
Pace
356
Calories
158
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 115 |
January 08, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,316m | 1:58.5 | 210 | 1023 | 32 | 158 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 31 | 151 | |
| r: 1:00 | 87m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 32 | 157 | |
| r: 1:00 | 97m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | 159 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 33 | 165 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 163 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 156 | |
| r: 1:00 | 92m | ||||||
| r558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.