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Jordi Bardají Cusó v0:45/0:45r...20 row

3,981m

Meters

15:00.0

Time

1:53.0

Pace

273

Calories

145

Heart Rate

Rest Distance1,397m
Rest Time15:00.0
Overall Distance5,378m
Overall Time30:00.0
Average Watts242
Calories Per Hour1134
Stroke Rate34
Stroke Count508
Drag Factor116

January 09, 2024 06:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,981m 1:53.0 242 1134 34 145
0:45.0 195m 1:55.3 228 1084 31 127
r: 0:45 76m
0:45.0 200m 1:52.5 246 1146 32 132
r: 0:45 73m
0:45.0 196m 1:54.7 231 1096 31 132
r: 0:45 65m
0:45.0 199m 1:53.0 242 1133 33 137
r: 0:45 69m
0:45.0 198m 1:53.6 239 1120 33 139
r: 0:45 79m
0:45.0 199m 1:53.0 242 1133 35 143
r: 0:45 67m
0:45.0 202m 1:51.3 253 1171 35 147
r: 0:45 67m
0:45.0 203m 1:50.8 257 1184 36 147
r: 0:45 72m
0:45.0 201m 1:51.9 250 1158 33 148
r: 0:45 62m
0:45.0 203m 1:50.8 257 1184 35 151
r: 0:45 67m
0:45.0 200m 1:52.5 246 1146 33 147
r: 0:45 68m
0:45.0 198m 1:53.6 239 1120 35 148
r: 0:45 59m
0:45.0 200m 1:52.5 246 1146 35 150
r: 0:45 67m
0:45.0 200m 1:52.5 246 1146 35 152
r: 0:45 66m
0:45.0 199m 1:53.0 242 1133 35 152
r: 0:45 73m
0:45.0 196m 1:54.7 231 1096 35 149
r: 0:45 79m
0:45.0 195m 1:55.3 228 1084 35 151
r: 0:45 82m
0:45.0 195m 1:55.3 228 1084 33 152
r: 0:45 63m
0:45.0 201m 1:51.9 250 1158 35 153
r: 0:45 76m
0:45.0 203m 1:50.8 257 1184 35 156
r: 0:45 67m
r1,397m

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Workout Graph

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