Jordi Bardají Cusó v3:00/2:00r...5 row
4,784m
Meters
19:00.0
Time
1:59.1
Pace
318
Calories
161
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 115 |
January 10, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,784m | 1:59.1 | 207 | 1012 | 31 | 161 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | 150 | |
| r: 2:00 | 170m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 32 | 161 | |
| r: 2:00 | 163m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 | 165 | |
| r: 2:00 | 148m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 31 | 164 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | 166 | |
| r: 2:00 | 167m | ||||||
| r771m |
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Workout Graph
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