Jordi Bardají Cusó v1:00/3:00r...8 row
2,166m
Meters
8:00.0
Time
1:50.8
Pace
154
Calories
146
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 116 |
January 11, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 35 | 146 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 139 | |
| r: 3:00 | 232m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 139 | |
| r: 3:00 | 260m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 140 | |
| r: 3:00 | 247m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 150 | |
| r: 3:00 | 224m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 147 | |
| r: 3:00 | 232m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 149 | |
| r: 3:00 | 158m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 152 | |
| r: 3:00 | 249m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 155 | |
| r: 3:00 | 249m | ||||||
| r1,851m |
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Workout Graph
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