Jordi Bardají Cusó v500m/1:00r...6 row
3,000m
Meters
11:28.9
Time
1:54.8
Pace
208
Calories
157
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 17:28.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 117 |
January 12, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 32 | 157 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 143 | |
| r: 1:00 | 84m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 150 | |
| r: 1:00 | 85m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | 158 | |
| r: 1:00 | 93m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | 162 | |
| r: 1:00 | 81m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 163 | |
| r: 1:00 | 82m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | 167 | |
| r: 1:00 | 86m | ||||||
| r511m |
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Workout Graph
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