Jordi Bardají Cusó v2:00/1:00r...6 row
3,154m
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
158
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 117 |
January 13, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 33 | 158 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 34 | 151 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 155 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | 158 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 34 | 163 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 162 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 162 | |
| r: 1:00 | 89m | ||||||
| r475m |
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