Jordi Bardají Cusó v250m/0:45r...12 row
3,000m
Meters
10:53.9
Time
1:48.9
Pace
217
Calories
157
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 19:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 403 |
| Drag Factor | 117 |
January 14, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 36 | 157 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 38 | 141 | |
| r: 0:45 | 67m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 38 | 152 | |
| r: 0:45 | 57m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 36 | 153 | |
| r: 0:45 | 69m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 37 | 155 | |
| r: 0:45 | 63m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 36 | 156 | |
| r: 0:45 | 75m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 36 | 157 | |
| r: 0:45 | 46m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 38 | 161 | |
| r: 0:45 | 60m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 37 | 159 | |
| r: 0:45 | 58m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 36 | 161 | |
| r: 0:45 | 57m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 36 | 162 | |
| r: 0:45 | 64m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 37 | 162 | |
| r: 0:45 | 64m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 38 | 166 | |
| r: 0:45 | 68m | ||||||
| r748m |
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Workout Graph
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