Jordi Bardají Cusó v50c/2:00r...5 row
2,107m
Meters
8:00.9
Time
1:54.1
Pace
150
Calories
151
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,949m |
| Overall Time | 18:00.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 115 |
January 15, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.9 | 2,107m | 1:54.1 | 235 | 1110 | 34 | 151 | |
| 2:39.7 | 702m | 1:53.7 | 238 | 1118 | 33 | 154 | |
| r: 2:00 | 162m | ||||||
| 2:09.3 | 565m | 1:54.4 | 234 | 1104 | 34 | 159 | |
| r: 2:00 | 153m | ||||||
| 1:37.0 | 424m | 1:54.3 | 234 | 1104 | 35 | 155 | |
| r: 2:00 | 169m | ||||||
| 1:04.4 | 280m | 1:55.0 | 230 | 1092 | 34 | 151 | |
| r: 2:00 | 183m | ||||||
| 0:30.5 | 137m | 1:51.3 | 254 | 1173 | 35 | 136 | |
| r: 2:00 | 175m | ||||||
| r842m |
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Workout Graph
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