Jordi Bardají Cusó v1000m/1:00r...4 row
4,000m
Meters
15:57.5
Time
1:59.6
Pace
267
Calories
152
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 19:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 115 |
January 16, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 31 | 152 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 32 | 153 | |
| r: 1:00 | 74m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 33 | 160 | |
| r: 1:00 | 80m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 31 | 152 | |
| r: 1:00 | 81m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 30 | 144 | |
| r: 1:00 | 83m | ||||||
| r318m |
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Workout Graph
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