Jordi Bardají Cusó v1:00/1:00r...7 row
4,100m
Meters
16:00.0
Time
1:57.0
Pace
275
Calories
155
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 114 |
January 17, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,100m | 1:57.0 | 218 | 1050 | 32 | 155 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 131 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 149 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 33 | 159 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | 159 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | 163 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 166 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 161 | |
| r: 1:00 | 48m | ||||||
| r486m |
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Workout Graph
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