Jordi Bardají Cusó v1:00/1:00r...10 row
2,706m
Meters
10:00.0
Time
1:50.8
Pace
192
Calories
153
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 114 |
January 18, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 35 | 153 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 134 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 143 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 151 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 154 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 155 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 156 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 159 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 160 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 158 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 161 | |
| r: 1:00 | 101m | ||||||
| r946m |
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Workout Graph
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