Jordi Bardají Cusó v3:00/2:00r...4 row
3,077m
Meters
12:00.0
Time
1:56.9
Pace
208
Calories
158
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 114 |
January 19, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 31 | 158 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 32 | 152 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 156 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | 164 | |
| r: 2:00 | 152m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 163 | |
| r: 2:00 | 136m | ||||||
| r589m |
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Workout Graph
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