Jordi Bardají Cusó v8:00/3:00r...4 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
162
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 117 |
January 21, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 31 | 162 | |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 32 | 161 | |
| r: 3:00 | 265m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 31 | 163 | |
| r: 3:00 | 253m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 31 | 165 | |
| r: 3:00 | 258m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 159 | |
| r: 3:00 | 226m | ||||||
| r1,002m |
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Workout Graph
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