Jordi Bardají Cusó v500m/2:00r...8 row
4,000m
Meters
15:08.8
Time
1:53.6
Pace
279
Calories
156
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 31:08.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 117 |
January 22, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.8 | 4,000m | 1:53.6 | 239 | 1121 | 32 | 156 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 145 | |
| r: 2:00 | 182m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 35 | 154 | |
| r: 2:00 | 164m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | 156 | |
| r: 2:00 | 176m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 156 | |
| r: 2:00 | 175m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 161 | |
| r: 2:00 | 160m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | 162 | |
| r: 2:00 | 114m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 159 | |
| r: 2:00 | 162m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | 160 | |
| r: 2:00 | 160m | ||||||
| r1,293m |
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Workout Graph
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