Jordi Bardají Cusó v1:00/2:00r...9 row
6,375m
Meters
25:00.0
Time
1:57.6
Pace
430
Calories
157
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,921m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 117 |
January 23, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,375m | 1:57.6 | 215 | 1039 | 32 | 157 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 136 | |
| r: 2:00 | 188m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | 150 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | 157 | |
| r: 2:00 | 163m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 32 | 163 | |
| r: 2:00 | 165m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 | 162 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 32 | 167 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 167 | |
| r: 2:00 | 160m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 162 | |
| r: 2:00 | 174m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 154 | |
| r: 2:00 | 173m | ||||||
| r1,546m |
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Workout Graph
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