Jordi Bardají Cusó v0:20/0:10r...24 row
2,133m
Meters
8:00.0
Time
1:52.5
Pace
142
Calories
143
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,149m |
| Overall Time | 19:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 118 |
January 24, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 36 | 143 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 117 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 129 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 137 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 138 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 139 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 144 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 147 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 149 | |
| r: 4:00 | 269m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 121 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 134 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 145 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 149 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 151 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 154 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 154 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 156 | |
| r: 4:00 | 282m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 123 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 138 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 149 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 152 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 152 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 153 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 156 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 157 | |
| r: 0:10 | 22m | ||||||
| r1,016m |
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Workout Graph
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