Jordi Bardají Cusó v1:00/1:00r...7 row
2,619m
Meters
10:00.0
Time
1:54.5
Pace
180
Calories
148
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 117 |
January 25, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 33 | 148 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 128 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 145 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 145 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 35 | 157 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 150 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | 161 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 154 | |
| r: 1:00 | 89m | ||||||
| r580m |
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Workout Graph
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