Jordi Bardají Cusó v5:00/2:00r...4 row
4,999m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
158
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 116 |
January 26, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 31 | 158 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 31 | 152 | |
| r: 2:00 | 170m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 32 | 158 | |
| r: 2:00 | 166m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 32 | 164 | |
| r: 2:00 | 152m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 | 159 | |
| r: 2:00 | 157m | ||||||
| r645m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.