Jordi Bardají Cusó v2:30/0:30r...10 row
6,066m
Meters
25:00.0
Time
2:03.6
Pace
386
Calories
148
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 116 |
January 27, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,066m | 2:03.6 | 185 | 937 | 30 | 148 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 29 | 133 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 30 | 142 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 31 | 150 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 32 | 154 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 31 | 156 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 32 | 155 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 31 | 155 | |
| r: 0:30 | 42m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 30 | 151 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 28 | 142 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 29 | 146 | |
| r: 0:30 | 15m | ||||||
| r231m |
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