Jordi Bardají Cusó v2000m/3:00r...3 row
6,000m
Meters
24:11.5
Time
2:00.9
Pace
394
Calories
163
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 33:11.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 116 |
January 28, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.5 | 6,000m | 2:00.9 | 198 | 980 | 30 | 163 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 32 | 159 | |
| r: 3:00 | 220m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 30 | 175 | |
| r: 3:00 | 222m | ||||||
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 30 | 157 | |
| r: 3:00 | 228m | ||||||
| r670m |
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Workout Graph
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