Jordi Bardají Cusó v5:00/2:00r...5 row
5,233m
Meters
21:00.0
Time
2:00.3
Pace
344
Calories
158
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 116 |
January 29, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,233m | 2:00.3 | 201 | 990 | 30 | 158 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 | 156 | |
| r: 2:00 | 153m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 155 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 157 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 30 | 156 | |
| r: 2:00 | 129m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 32 | 166 | |
| r: 2:00 | 153m | ||||||
| r725m |
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Workout Graph
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