Jordi Bardají Cusó v10c/1:00r...6 row
3,066m
Meters
12:03.3
Time
1:57.9
Pace
210
Calories
141
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 18:03.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 116 |
January 30, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.3 | 3,066m | 1:57.9 | 213 | 1033 | 31 | 141 | |
| 0:35.8 | 149m | 2:00.1 | 202 | 994 | 28 | 112 | |
| r: 1:00 | 90m | ||||||
| 1:09.0 | 292m | 1:58.1 | 212 | 1030 | 30 | 130 | |
| r: 1:00 | 88m | ||||||
| 1:40.2 | 431m | 1:56.2 | 223 | 1066 | 31 | 143 | |
| r: 1:00 | 83m | ||||||
| 2:14.5 | 577m | 1:56.5 | 221 | 1060 | 32 | 150 | |
| r: 1:00 | 89m | ||||||
| 2:52.5 | 732m | 1:57.8 | 214 | 1036 | 33 | 156 | |
| r: 1:00 | 87m | ||||||
| 3:31.2 | 885m | 1:59.3 | 206 | 1009 | 32 | 159 | |
| r: 1:00 | 79m | ||||||
| r516m |
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Workout Graph
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