Jordi Bardají Cusó v500m/2:00r...5 row
3,500m
Meters
13:26.3
Time
1:55.1
Pace
240
Calories
161
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 23:26.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 116 |
January 31, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.3 | 3,500m | 1:55.1 | 229 | 1088 | 32 | 161 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 148 | |
| r: 2:00 | 184m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 32 | 162 | |
| r: 2:00 | 163m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 160 | |
| r: 2:00 | 176m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 33 | 170 | |
| r: 2:00 | 153m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | 167 | |
| r: 2:00 | 151m | ||||||
| r827m |
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Workout Graph
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