Jordi Bardají Cusó v2:00/1:00r...8 row
4,036m
Meters
16:00.0
Time
1:58.9
Pace
266
Calories
153
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 116 |
February 01, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,036m | 1:58.9 | 208 | 1016 | 31 | 153 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 138 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 147 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 153 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 158 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 162 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 160 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 156 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 157 | |
| r: 1:00 | 84m | ||||||
| r627m |
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Workout Graph
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