Jordi Bardají Cusó v1:00/1:00r...6 row
5,218m
Meters
21:00.0
Time
2:00.7
Pace
342
Calories
158
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 116 |
February 02, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,218m | 2:00.7 | 199 | 984 | 31 | 158 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 137 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 155 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | 161 | |
| r: 1:00 | 74m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | 165 | |
| r: 1:00 | 61m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 32 | 167 | |
| r: 1:00 | 54m | ||||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 165 | |
| r: 1:00 | 76m | ||||||
| r419m |
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