Jordi Bardají Cusó v1:00/1:00r...7 row
4,434m
Meters
17:30.0
Time
1:58.4
Pace
296
Calories
153
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,868m |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 116 |
February 03, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,434m | 1:58.4 | 211 | 1025 | 32 | 153 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 133 | |
| r: 1:00 | 90m | ||||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 32 | 145 | |
| r: 1:30 | 135m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | 153 | |
| r: 2:00 | 169m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 33 | 156 | |
| r: 2:30 | 209m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 158 | |
| r: 3:00 | 221m | ||||||
| 3:30.0 | 882m | 1:59.0 | 207 | 1013 | 32 | 162 | |
| r: 3:30 | 270m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 32 | 166 | |
| r: 4:00 | 340m | ||||||
| r1,434m |
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