Jordi Bardají Cusó v500m/2:00r...5 row
2,500m
Meters
9:40.6
Time
1:56.1
Pace
170
Calories
151
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 19:40.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 116 |
February 04, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.6 | 2,500m | 1:56.1 | 224 | 1069 | 31 | 151 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 143 | |
| r: 2:00 | 104m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 146 | |
| r: 2:00 | 168m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 153 | |
| r: 2:00 | 162m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 157 | |
| r: 2:00 | 139m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 157 | |
| r: 2:00 | 158m | ||||||
| r731m |
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Workout Graph
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