Jordi Bardají Cusó v2:00/2:00r...5 row
3,615m
Meters
14:00.0
Time
1:56.1
Pace
247
Calories
158
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 116 |
February 05, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,615m | 1:56.1 | 223 | 1068 | 31 | 158 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 143 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | 155 | |
| r: 2:00 | 159m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | 163 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 33 | 166 | |
| r: 2:00 | 154m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 163 | |
| r: 2:00 | 164m | ||||||
| r782m |
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Workout Graph
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