Jordi Bardají Cusó v4:00/1:00r...5 row
4,980m
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
156
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 115 |
February 06, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 30 | 156 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | 160 | |
| r: 1:00 | 85m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 153 | |
| r: 1:00 | 78m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 157 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 31 | 158 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | 154 | |
| r: 1:00 | 74m | ||||||
| r371m |
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Workout Graph
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