Jordi Bardají Cusó v1:00/2:00r...5 row
3,386m
Meters
13:00.0
Time
1:55.1
Pace
233
Calories
151
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 115 |
February 14, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,386m | 1:55.1 | 229 | 1088 | 32 | 151 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 135 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | 152 | |
| r: 2:00 | 188m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 33 | 159 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | 163 | |
| r: 2:00 | 170m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 150 | |
| r: 2:00 | 190m | ||||||
| r900m |
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Workout Graph
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