Jordi Bardají Cusó v1:00/1:00r...12 row
3,169m
Meters
12:00.0
Time
1:53.6
Pace
219
Calories
146
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 114 |
February 15, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,169m | 1:53.6 | 239 | 1121 | 33 | 146 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 128 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 136 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 140 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 146 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 147 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 148 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 150 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 152 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 153 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 154 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 152 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 151 | |
| r: 1:00 | 101m | ||||||
| r1,131m |
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Workout Graph
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