Jordi Bardají Cusó v4:00/2:00r...4 row
3,955m
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
159
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 114 |
February 16, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,955m | 2:01.3 | 196 | 973 | 30 | 159 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 31 | 157 | |
| r: 2:00 | 182m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | 163 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 30 | 156 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | 160 | |
| r: 2:00 | 182m | ||||||
| r672m |
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Workout Graph
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