Jordi Bardají Cusó v6:00/3:00r...4 row
5,849m
Meters
24:00.0
Time
2:03.0
Pace
376
Calories
150
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,838m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 115 |
February 17, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,849m | 2:03.0 | 188 | 945 | 30 | 150 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 32 | 145 | |
| r: 3:00 | 212m | ||||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 31 | 153 | |
| r: 3:00 | 256m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 153 | |
| r: 3:00 | 253m | ||||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 150 | |
| r: 3:00 | 268m | ||||||
| r989m |
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Workout Graph
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