Jordi Bardají Cusó v1000m/3:00r...3 row
3,000
Meters
11:33.4
Time
1:55.5
Pace
206
Calories
166
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 20:33.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 115 |
February 19, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.4 | 3,000 | 1:55.5 | 227 | 1080 | 32 | 166 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 32 | 160 | |
| r: 3:00 | 241 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 33 | 167 | |
| r: 3:00 | 249 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 32 | 173 | |
| r: 3:00 | 252 | ||||||
| r742 |
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Workout Graph
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