Jordi Bardají Cusó v1000m/2:00r...8 row
8,000
Meters
31:50.8
Time
1:59.4
Pace
531
Calories
161
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,389 |
| Overall Time | 47:50.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 977 |
| Drag Factor | 115 |
February 20, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:50.8 | 8,000 | 1:59.4 | 205 | 1007 | 30 | 161 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 32 | 151 | |
| r: 2:00 | 181 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 31 | 159 | |
| r: 2:00 | 183 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 160 | |
| r: 2:00 | 162 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 30 | 160 | |
| r: 2:00 | 173 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 31 | 164 | |
| r: 2:00 | 167 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 31 | 166 | |
| r: 2:00 | 173 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 30 | 164 | |
| r: 2:00 | 174 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 30 | 164 | |
| r: 2:00 | 176 | ||||||
| r1,389 |
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Workout Graph
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