Jordi Bardají Cusó v4:00/2:00r...5 row
5,074m
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
164
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 113 |
February 24, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 32 | 164 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 32 | 155 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 33 | 162 | |
| r: 2:00 | 165m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 32 | 166 | |
| r: 2:00 | 158m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 32 | 171 | |
| r: 2:00 | 164m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 32 | 167 | |
| r: 2:00 | 160m | ||||||
| r789m |
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Workout Graph
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