Jordi Bardají Cusó v500m/1:00r...6 row
3,000m
Meters
11:29.8
Time
1:54.9
Pace
207
Calories
156
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 17:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 380 |
| Drag Factor | 100 |
February 25, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 33 | 156 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 142 | |
| r: 1:00 | 76m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 34 | 151 | |
| r: 1:00 | 73m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 155 | |
| r: 1:00 | 86m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 157 | |
| r: 1:00 | 75m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 163 | |
| r: 1:00 | 58m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 36 | 169 | |
| r: 1:00 | 59m | ||||||
| r427m |
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Workout Graph
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