Jordi Bardají Cusó v6:00/1:00r...6 row
5,318m
Meters
21:00.0
Time
1:58.4
Pace
356
Calories
168
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 683 |
| Drag Factor | 98 |
February 26, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,318m | 1:58.4 | 211 | 1024 | 33 | 168 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 33 | 160 | |
| r: 1:00 | 88m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 | 167 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 32 | 169 | |
| r: 1:00 | 63m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 171 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 | 173 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 169 | |
| r: 1:00 | 54m | ||||||
| r401m |
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