Jordi Bardají Cusó v20c/2:00r...5 row
4,574m
Meters
18:41.2
Time
2:02.5
Pace
300
Calories
143
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 28:41.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 99 |
February 27, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.2 | 4,574m | 2:02.5 | 190 | 954 | 31 | 143 | |
| 1:09.3 | 293m | 1:58.2 | 212 | 1028 | 33 | 126 | |
| r: 2:00 | 174m | ||||||
| 2:22.9 | 594m | 2:00.2 | 201 | 992 | 32 | 141 | |
| r: 2:00 | 176m | ||||||
| 3:31.7 | 890m | 1:58.9 | 208 | 1016 | 32 | 149 | |
| r: 2:00 | 169m | ||||||
| 4:52.6 | 1,208m | 2:01.1 | 197 | 978 | 32 | 152 | |
| r: 2:00 | 164m | ||||||
| 6:44.7 | 1,589m | 2:07.3 | 169 | 883 | 30 | 147 | |
| r: 2:00 | 166m | ||||||
| r849m |
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Workout Graph
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