Jordi Bardají Cusó v1000m/1:00r...5 row
5,000m
Meters
20:01.8
Time
2:00.1
Pace
331
Calories
160
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 25:01.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 100 |
February 28, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.8 | 5,000m | 2:00.1 | 202 | 993 | 32 | 160 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 33 | 154 | |
| r: 1:00 | 64m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 33 | 160 | |
| r: 1:00 | 60m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 31 | 164 | |
| r: 1:00 | 72m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 32 | 167 | |
| r: 1:00 | 83m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 31 | 159 | |
| r: 1:00 | 78m | ||||||
| r357m |
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Workout Graph
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