Jordi Bardají Cusó v2:30/0:30r...10 row
5,893m
Meters
25:00.0
Time
2:07.2
Pace
371
Calories
158
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 100 |
March 07, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,893m | 2:07.2 | 170 | 884 | 30 | 158 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 32 | 155 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 31 | 159 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 32 | 164 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 28 | 161 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 32 | 165 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 31 | 163 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 30 | 157 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 30 | 157 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 29 | 155 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 29 | 146 | |
| r: 0:30 | 47m | ||||||
| r402m |
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