Jordi Bardají Cusó 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
318
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 99 |
March 08, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 30 | 158 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 | 150 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 32 | 160 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 31 | 162 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 30 | 154 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 29 | 165 |
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Workout Graph
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