Jordi Bardají Cusó v5:00/2:00r...5 row
5,022m
Meters
21:00.0
Time
2:05.4
Pace
316
Calories
157
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 98 |
March 09, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,022m | 2:05.4 | 177 | 910 | 30 | 157 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 | 159 | |
| r: 2:00 | 140m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | 159 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 31 | 159 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 31 | 160 | |
| r: 2:00 | 174m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 152 | |
| r: 2:00 | 173m | ||||||
| r808m |
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Workout Graph
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