Jordi Bardají Cusó v0:20/0:10r...24 row
2,114m
Meters
8:00.0
Time
1:53.5
Pace
140
Calories
147
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,130m |
| Overall Time | 19:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 100 |
March 11, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 36 | 147 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 119 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 133 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 143 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 146 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 149 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 152 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 154 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 155 | |
| r: 4:00 | 260m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 123 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 137 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 147 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 146 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 152 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 155 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 156 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 157 | |
| r: 4:00 | 254m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 129 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 141 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 151 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 156 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 158 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 159 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 160 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 160 | |
| r: 0:10 | 23m | ||||||
| r1,016m |
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Workout Graph
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