Jordi Bardají Cusó v8:00/3:00r...4 row
4,962m
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
162
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 100 |
March 12, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 31 | 162 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 31 | 162 | |
| r: 3:00 | 244m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 33 | 168 | |
| r: 3:00 | 206m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 30 | 159 | |
| r: 3:00 | 233m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 160 | |
| r: 3:00 | 238m | ||||||
| r921m |
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Workout Graph
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