Jordi Bardají Cusó v500m/2:00r...5 row
3,500m
Meters
13:57.4
Time
1:59.6
Pace
230
Calories
157
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 23:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 100 |
March 14, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.4 | 3,500m | 1:59.6 | 204 | 1003 | 30 | 157 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 149 | |
| r: 2:00 | 193m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 159 | |
| r: 2:00 | 181m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 157 | |
| r: 2:00 | 133m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 31 | 163 | |
| r: 2:00 | 169m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 159 | |
| r: 2:00 | 184m | ||||||
| r860m |
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Workout Graph
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