Jordi Bardají Cusó v250m/0:45r...12 row
3,000m
Meters
11:35.4
Time
1:55.9
Pace
203
Calories
157
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 20:35.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 101 |
March 16, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 32 | 157 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 147 | |
| r: 0:45 | 62m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 152 | |
| r: 0:45 | 64m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | 153 | |
| r: 0:45 | 62m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | 156 | |
| r: 0:45 | 64m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | 158 | |
| r: 0:45 | 60m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 33 | 160 | |
| r: 0:45 | 63m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 33 | 160 | |
| r: 0:45 | 68m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 34 | 162 | |
| r: 0:45 | 56m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 34 | 162 | |
| r: 0:45 | 65m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | 161 | |
| r: 0:45 | 58m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 161 | |
| r: 0:45 | 71m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 34 | 162 | |
| r: 0:45 | 71m | ||||||
| r764m |
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Workout Graph
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