Jordi Bardají Cusó v3:00/2:00r...5 row
3,708m
Meters
15:00.0
Time
2:01.3
Pace
241
Calories
157
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 100 |
March 17, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 30 | 157 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | 153 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | 158 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | 160 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | 160 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 157 | |
| r: 2:00 | 173m | ||||||
| r873m |
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Workout Graph
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